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The Best Diets for Longevity: What to Eat for a Longer, Healthier Life
Authored by La Jolla Vitality Co. What if one of the most important things you can do for longevity happens three times a day? While no diet can guarantee a longer life, decades of nutrition research suggest that what we eat can substantially influence the risk of cardiovascular disease, diabetes, certain cancers, cognitive decline, and other chronic conditions that become more common with age. The good news is that you don't need an exotic diet, expensive supplements, or a c
La Jolla Vitality Co. Team
Aug 69 min read
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