Organic Living

Authored by La Jolla Vitality Co. Microplastics have become an increasingly visible environmental and health topic. These tiny plastic particles, generally defined as less than 5 millimeters in size, can be found throughout the environment, including in water, food, household dust, and air. Researchers have also detected micro- and nanoplastics in human biological samples. At the same time, it is important to keep the science in perspective. We still don't know exactly what t

Authored by La Jolla Vitality Co. Cancer can sometimes feel random—and in some cases, it is. Genetics, chance, aging, environmental exposures, infections, and lifestyle factors can all contribute to cancer development. But cancer isn't always inevitable. Scientists now know that many cancers develop through a gradual process in which cells accumulate genetic and molecular changes over time. Some of the factors that contribute to those changes are modifiable. According to the

Authored by La Jolla Vitality Co. We wash our hands dozens of times a year, especially during cold and flu season, after using the bathroom, before eating, and whenever we're around someone who is sick. But with so many products available - regular hand soap, antibacterial soap, foaming soap, antimicrobial washes, and alcohol-based hand sanitizers - which one actually provides the best protection against illness? The answer may be surprising: For everyday handwashing, plain s

Authored by La Jolla Vitality Co. What if one of the most important things you can do for longevity happens three times a day? While no diet can guarantee a longer life, decades of nutrition research suggest that what we eat can substantially influence the risk of cardiovascular disease, diabetes, certain cancers, cognitive decline, and other chronic conditions that become more common with age. The good news is that you don't need an exotic diet, expensive supplements, or a c

Authored by La Jolla Vitality Co. The term “superfood” gets thrown around a lot. While no single food can prevent disease, reverse aging, or magically transform your health, some foods truly do pack an impressive amount of nutrients, fiber, healthy fats, antioxidants, vitamins, minerals, and other beneficial compounds into each bite. The best approach isn't to eat one “miracle” food every day. Instead, build your diet around a wide variety of minimally processed, nutrient-den

Authored by La Jolla Vitality Co. Weekend brunch has become a beloved tradition: a chance to slow down, connect with family and friends, and enjoy a leisurely meal. While eating out can be fun on occasion, preparing brunch at home offers significant benefits for your health, budget, and overall well-being. Cooking at home allows you to choose fresh, wholesome ingredients, control portion sizes, reduce excess sodium and added sugars, and experiment with nutritious recipes that

Authored by La Jolla Vitality Co. Whether you're studying for an exam, managing a busy career, raising a family, or simply trying to stay mentally sharp as you age, the ability to focus is essential. Unfortunately, modern life is filled with distractions, from smartphones and constant notifications to stress and poor sleep, that make sustained concentration increasingly difficult. While no supplement can replace healthy habits, research shows that nutrition, exercise, sleep,

Authored by La Jolla Vitality Co. Vitamin C serum has become one of the most popular skincare products, and for good reason. It is a powerful antioxidant that helps protect the skin from environmental damage, supports collagen production, brightens the complexion, and may reduce the appearance of dark spots and fine lines. Used correctly, it can be a valuable addition to many adults' skincare routines. Children (Under 13) For most children, vitamin C serum is not necessary. H

Authored by La Jolla Vitality Co. Protein powders can be a convenient way to increase your daily protein intake, especially for athletes, busy professionals, older adults, and anyone who struggles to meet their protein needs through food alone. However, not all protein powders are created equal. Some products have been found to contain contaminants such as heavy metals, making it important to choose wisely. Why Are Heavy Metals Found in Protein Powders? Heavy metals such as l

Authored by La Jolla Vitality Co. Dry cleaning is an effective way to clean delicate fabrics, remove stains, and help clothing maintain its shape. But despite its name, dry cleaning isn't actually "dry": it uses liquid solvents instead of water. Whether it's safe depends largely on which cleaning method and solvents are used. Traditional Dry Cleaning For decades, many dry cleaners have used perchloroethylene (also called perc or PCE). While modern equipment greatly reduces so

Authored by La Jolla Vitality Co. A clean home and car aren't just about appearances: they're important for your health, safety, and peace of mind. Dust, allergens, bacteria, mold, and clutter can accumulate over time, affecting everything from indoor air quality to stress levels. By keeping the spaces where you spend the most time clean and organized, you can create a healthier environment for yourself and your family. The good news is that maintaining a clean home and car d

Authored by La Jolla Vitality Co. For many people, the day doesn't begin until they've had a cup of coffee or tea. Together, these beverages are among the most widely consumed drinks in the world—and both have been extensively studied for their effects on health. So, which one comes out on top? The answer may surprise you: both coffee and tea can be part of a healthy lifestyle. They each contain beneficial plant compounds, but they differ in their caffeine content, antioxidan

By La Jolla Vitality Co. A sun-kissed glow has long been associated with health and beauty, but we now know that tanning from the sun or tanning beds increases the risk of skin cancer and premature aging. Fortunately, self-tanning products, including at-home lotions like Jergens Natural Glow and professional spray tans, offer a way to achieve bronzed skin without exposing yourself to harmful ultraviolet (UV) radiation. But are the chemicals in these products safe? Overall, cu

Authored by La Jolla Vitality Co. A healthy smile is about much more than appearance. Good oral hygiene helps prevent cavities, gum disease, bad breath, tooth loss, and may even support overall health. Research has linked poor oral health with conditions such as diabetes, heart disease, and certain respiratory infections, making dental care an important part of a healthy lifestyle. The good news? Healthy habits established early in life can protect your teeth and gums for dec

By La Jolla Vitality Co. 8 Simple Ways to Limit Exposure to Lawn Chemicals By La Jolla Vitality Co. Beautiful lawns often require herbicides, pesticides, and fertilizers to control weeds and insects. While these products can be useful when used correctly, reducing unnecessary exposure is a sensible step, especially for young children, pregnant women, and pets, who may spend more time in close contact with the ground. Here are eight easy ways to reduce your exposure without gi

Authored by La Jolla Vitality Co. Gel manicures have become a beauty staple because they last longer than traditional nail polish, resist chipping, and maintain a glossy finish for weeks. But as their popularity has grown, so have questions about their safety. Do the ultraviolet (UV) lamps used to cure gel polish increase skin cancer risk? Can gel manicures damage your natural nails? Should you avoid them altogether? The good news is that for most healthy adults, occasional g

Authored by La Jolla Vitality Co. Many people want a home that's both clean and healthy, but they're also concerned about exposure to harsh cleaning chemicals. The good news is that these goals are often compatible. One of the biggest misconceptions is that every surface needs to be disinfected daily. In reality, for most healthy households, regular cleaning with soap or detergent and water removes the vast majority of germs, and routine disinfection is generally unnecessary

Authored by La Jolla Vitality Co. Medical disclaimer: This article is for educational purposes only and should not be considered medical advice. No single food can prevent or cure cancer. A healthy lifestyle—including a balanced diet, regular physical activity, maintaining a healthy weight, avoiding tobacco, limiting alcohol, protecting your skin from excessive sun exposure, and following recommended cancer screening guidelines, can help reduce cancer risk. Decades of researc