Authored by La Jolla Vitality Co. Eating at restaurants is one of life’s pleasures. It gives us a chance to try new foods, spend time with friends and family, celebrate special occasions, and take a break from cooking. The good news? Healthy eating does not require avoiding restaurants. With a few simple strategies, you can make restaurant meals more nutritious while still enjoying the experience. At La Jolla Vitality Co., we believe healthy living should be sustainable, and

Authored by La Jolla Vitality Co. Cancer can sometimes feel random—and in some cases, it is. Genetics, chance, aging, environmental exposures, infections, and lifestyle factors can all contribute to cancer development. But cancer isn't always inevitable. Scientists now know that many cancers develop through a gradual process in which cells accumulate genetic and molecular changes over time. Some of the factors that contribute to those changes are modifiable. According to the

Authored by La Jolla Vitality Co. What if one of the most important things you can do for longevity happens three times a day? While no diet can guarantee a longer life, decades of nutrition research suggest that what we eat can substantially influence the risk of cardiovascular disease, diabetes, certain cancers, cognitive decline, and other chronic conditions that become more common with age. The good news is that you don't need an exotic diet, expensive supplements, or a c