Authored by La Jolla Vitality Co. In today's fast-paced world, many of us feel overwhelmed: not only by our schedules but also by the sheer number of possessions, commitments, notifications, and responsibilities competing for our attention. As a result, more people are embracing lifestyle philosophies that encourage living with greater intention. Two of the most popular approaches are minimalism and essentialism. Although the terms are sometimes used interchangeably, they are