Authored by La Jolla Vitality Co. For decades, saturated fat has been one of the most debated topics in nutrition. While healthy fats are an essential part of every diet, too much saturated fat can raise LDL ("bad") cholesterol levels in many people and increase the risk of cardiovascular disease. The good news? You don't have to eliminate saturated fat completely. Instead, focus on moderation while emphasizing healthier unsaturated fats from foods like nuts, seeds, avocados,