Authored by La Jolla Vitality Co. The people we spend the most time with have a powerful influence on our thoughts, habits, health, and happiness. Friends can encourage us to exercise, eat healthier, pursue our goals, and navigate life's challenges. On the other hand, unhealthy relationships can increase stress, undermine confidence, and make it harder to maintain positive habits. While no friendship is perfect, surrounding yourself with supportive, respectful, and encouragin