La Jolla Vitality Co.
San Diego, California

Authored by La Jolla Vitality Co. Summer is the perfect season to enjoy fresh, colorful fruit at its peak. Not only do seasonal fruits taste better, but they are often more nutritious, less expensive, and packed with vitamins, minerals, fiber, and powerful plant compounds that support long-term health. Research consistently shows that people who eat more fruit have lower risks of heart disease, stroke, certain cancers, type 2 diabetes, and premature death. Summer fruits are a

Authored by La Jolla Vitality Co. Fruit is one of nature's greatest gifts. Rich in vitamins, minerals, fiber, antioxidants, and thousands of beneficial plant compounds (called phytochemicals), eating fruit every day is associated with a lower risk of heart disease, stroke, type 2 diabetes, certain cancers, and premature death. Whole fruits also support healthy digestion, weight management, immune function, and healthy aging. While every fruit offers unique nutritional benefit