Authored by La Jolla Vitality Co. Kindness is one of the simplest ways to improve the quality of everyday life: for yourself and for the people around you. It doesn't require a large gesture, a significant amount of money, or hours of free time. Often, kindness appears in small moments: letting someone merge in traffic, checking on a friend, thanking someone sincerely, or choosing patience when frustration would be easier. Kindness can also benefit the person practicing it. A