Authored by La Jolla Vitality Co. The holidays are often described as the most wonderful time of the year. But for many people, they can also bring stress, packed schedules, family dynamics, financial pressure, disrupted routines, and expectations to make everything feel perfect. Mindfulness can offer a different approach. Being mindful during the holidays doesn't mean avoiding celebrations, skipping your favorite foods, or trying to remain calm every second. It means being p