Authored by La Jolla Vitality Co. Pilates has become one of the fastest-growing forms of exercise, and for good reason. This low-impact workout improves strength, flexibility, posture, balance, and body awareness while being gentle on the joints. Whether you're an athlete looking to improve performance, a busy parent seeking stress relief, or an older adult hoping to maintain independence, Pilates can be adapted to nearly every age and fitness level. One of the most common qu