Authored by La Jolla Vitality Co. Getting enough sleep is important, but sleep quality matters, too. You can spend eight hours in bed and still wake up feeling exhausted if your sleep is fragmented, your schedule is inconsistent, your environment is disruptive, or a condition such as sleep apnea is interfering with your ability to sleep well. Snoring is another common problem. Occasional snoring may be harmless, but frequent or loud snoring can disrupt both your sleep and you