Authored by La Jolla Vitality Co. What if one of the most important things you can do for longevity happens three times a day? While no diet can guarantee a longer life, decades of nutrition research suggest that what we eat can substantially influence the risk of cardiovascular disease, diabetes, certain cancers, cognitive decline, and other chronic conditions that become more common with age. The good news is that you don't need an exotic diet, expensive supplements, or a c

Authored by La Jolla Vitality Co. The term “superfood” gets thrown around a lot. While no single food can prevent disease, reverse aging, or magically transform your health, some foods truly do pack an impressive amount of nutrients, fiber, healthy fats, antioxidants, vitamins, minerals, and other beneficial compounds into each bite. The best approach isn't to eat one “miracle” food every day. Instead, build your diet around a wide variety of minimally processed, nutrient-den