Authored by La Jolla Vitality Co. Have you ever gotten into bed exhausted, turned off the lights, closed your eyes—and suddenly your brain seemed to become more active than it had been all day? You remember an email you need to send tomorrow. Then you start thinking about an upcoming meeting. Then you replay something you said earlier. Then you start worrying about your finances, your relationship, your health, or everything you need to accomplish the next day. You look at th

Authored by La Jolla Vitality Co. Setting goals can be exciting, but simply knowing what you want isn't always enough to make it happen. A goal becomes more powerful when you take the time to clarify what matters, identify the steps required, and create a realistic plan for moving forward. The right goal-setting exercises can help turn a vague idea into a clear direction. Whether you're working toward better health, professional growth, stronger relationships, financial goals