Authored by La Jolla Vitality Co. Yoga has been practiced for thousands of years, and today it remains one of the most popular forms of exercise for improving flexibility, strength, balance, mobility, and mental well-being. Whether your goal is to reduce stress, ease back pain, improve athletic performance, or simply move more, one common question arises: How often should you practice yoga? The answer depends on your goals, experience level, health status, and schedule. The g