La Jolla Vitality Co.
San Diego, California

Authored by La Jolla Vitality Co. For many years, strength training was associated primarily with bodybuilders and competitive athletes. Today, research tells a very different story. Building and maintaining muscle is one of the most effective ways to improve overall health, reduce the risk of chronic disease, preserve independence as we age, and even extend lifespan. Whether you're an active child, a busy adult, or a retiree, strength training offers remarkable physical and

Authored by La Jolla Vitality Co. Whether it's the common cold, influenza, COVID-19, RSV, norovirus, or countless other viruses circulating throughout the year, getting sick can disrupt work, family life, exercise routines, and vacations. While no strategy can eliminate your risk entirely, there are many evidence-based habits that can significantly reduce your chances of becoming ill. The good news is that protecting yourself doesn't require expensive supplements or complicat

Authored by La Jolla Vitality Co. Summer is the perfect season to enjoy fresh, colorful fruit at its peak. Not only do seasonal fruits taste better, but they are often more nutritious, less expensive, and packed with vitamins, minerals, fiber, and powerful plant compounds that support long-term health. Research consistently shows that people who eat more fruit have lower risks of heart disease, stroke, certain cancers, type 2 diabetes, and premature death. Summer fruits are a

Authored by La Jolla Vitality Co. Beans have been a cornerstone of healthy diets around the world for thousands of years, and for good reason. Affordable, versatile, and packed with nutrition, beans provide an impressive combination of plant-based protein, fiber, vitamins, minerals, and antioxidants that support nearly every system in the body. From black beans and chickpeas to lentils and kidney beans, these nutritional powerhouses can help promote heart health, improve dige

Authored by La Jolla Vitality Co. Herbs and spices have been prized for centuries for their ability to transform ordinary meals into extraordinary culinary experiences. Beyond their rich aromas and bold flavors, many spices are packed with antioxidants, vitamins, minerals, and plant compounds that support overall health. Research suggests that regularly incorporating a variety of spices into a balanced diet may help reduce inflammation, support heart health, improve digestion

Authored by La Jolla Vitality Co. From sweet bell peppers to mildly spicy poblanos and fiery jalapeños, peppers are one of the most versatile and nutrient-rich vegetables you can add to your diet. Available in a rainbow of colors and flavors, peppers brighten meals while delivering an impressive variety of vitamins, antioxidants, and plant compounds that support overall health. At La Jolla Vitality Co., we encourage eating a wide variety of colorful fruits and vegetables, and

Authored by La Jolla Vitality Co. Fruit is one of nature's greatest gifts. Rich in vitamins, minerals, fiber, antioxidants, and thousands of beneficial plant compounds (called phytochemicals), eating fruit every day is associated with a lower risk of heart disease, stroke, type 2 diabetes, certain cancers, and premature death. Whole fruits also support healthy digestion, weight management, immune function, and healthy aging. While every fruit offers unique nutritional benefit