Authored by La Jolla Vitality Co. It can certainly feel that way. Dating apps, ghosting, situationships, social media, and the seemingly endless availability of new potential partners have transformed modern dating. Relationships can begin with a swipe and sometimes end with a disappearing message, or no message at all. This raises an interesting question: Are people actually breaking up more often today than they did in the past? The answer is more complicated than it might

Authored by La Jolla Vitality Co. Microplastics have become an increasingly visible environmental and health topic. These tiny plastic particles, generally defined as less than 5 millimeters in size, can be found throughout the environment, including in water, food, household dust, and air. Researchers have also detected micro- and nanoplastics in human biological samples. At the same time, it is important to keep the science in perspective. We still don't know exactly what t

Authored by La Jolla Vitality Co. Cancer can sometimes feel random—and in some cases, it is. Genetics, chance, aging, environmental exposures, infections, and lifestyle factors can all contribute to cancer development. But cancer isn't always inevitable. Scientists now know that many cancers develop through a gradual process in which cells accumulate genetic and molecular changes over time. Some of the factors that contribute to those changes are modifiable. According to the

Authored by La Jolla Vitality Co. We wash our hands dozens of times a year, especially during cold and flu season, after using the bathroom, before eating, and whenever we're around someone who is sick. But with so many products available - regular hand soap, antibacterial soap, foaming soap, antimicrobial washes, and alcohol-based hand sanitizers - which one actually provides the best protection against illness? The answer may be surprising: For everyday handwashing, plain s

Authored by La Jolla Vitality Co. Aging is inevitable, but premature facial aging is not. Our skin changes naturally as we get older. Collagen and elastin gradually decline, cell turnover slows, the skin becomes thinner and drier, and changes in facial fat, bone, and connective tissue alter the shape of the face. But another major factor is photoaging, skin aging caused or accelerated by ultraviolet (UV) radiation. That means your daily skincare routine can make a meaningful

Authored by La Jolla Vitality Co. What if one of the most important things you can do for longevity happens three times a day? While no diet can guarantee a longer life, decades of nutrition research suggest that what we eat can substantially influence the risk of cardiovascular disease, diabetes, certain cancers, cognitive decline, and other chronic conditions that become more common with age. The good news is that you don't need an exotic diet, expensive supplements, or a c

Authored by La Jolla Vitality Co. The term “superfood” gets thrown around a lot. While no single food can prevent disease, reverse aging, or magically transform your health, some foods truly do pack an impressive amount of nutrients, fiber, healthy fats, antioxidants, vitamins, minerals, and other beneficial compounds into each bite. The best approach isn't to eat one “miracle” food every day. Instead, build your diet around a wide variety of minimally processed, nutrient-den

Authored by La Jolla Vitality Co. Cardiovascular exercise is one of the best things you can do for your heart, brain, lungs, and overall health. It lowers the risk of heart disease, stroke, type 2 diabetes, certain cancers, depression, and premature death while improving energy, mood, and sleep. However, as we age, or if we're recovering from an injury, high-impact activities like running or jumping may become uncomfortable or inappropriate for some people. Fortunately, you d